Weigh In record (no journal entry) for 20 December 2018
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100 kg
Lost so far: 10.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1432 kcal
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Fat: 79.17g | Prot: 104.92g | Carbs: 79.65g.
Breakfast: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Tirol Creme de Leite, Café. Lunch: Rúcula, Bala (Dura), Cenouras Cozidas, Abobrinha Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cabotia. Dinner: Abobrinha Cozida, Cenouras Cozidas, Abóbora Cabotia, Bife de Carne de Vaca, Ovo Cozido, Tirol Creme de Leite, Café, Ovo Cozido. Snacks/Other: Tirol Creme de Leite, Café. more...
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Gaining 1.8 kg a Week
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Sonia Asalin's Weight History
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