Kokokobana's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1222 kcal

Fat: 17.55g | Prot: 61.80g | Carbs: 210.79g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Котлеты из Индейки, Капуста Тушеная, Чечевица Вареная. Dinner: Чечевица Вареная. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Сахаром. more...

2365 kcal

Exercise: Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kokokobana's Journal, 20 Dec 18

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Kokokobana's Weight History