Weigh In record (no journal entry) for 20 December 2018
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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997 kcal
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Fat: 72.90g | Prot: 47.33g | Carbs: 52.95g.
Breakfast: Florestal Brazilian Coffee, Café Brasileiro Café, Parmalat Leite Integral, União Açúcar Refinado. Lunch: Queijo Parmesão (Ralado), Aspargos Cozidos (de Aspargos Frescos), Subway Tomate, Avocado, Ovo Cozido, Molho de Tomate Caseiro, Antepasto de Berinjela, Alhos-Poró. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Nozes Natural Descascada. more...
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Losing 3.5 kg a Week
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Mariana Lezan's Weight History
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