Weigh In record (no journal entry) for 20 December 2018
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76.4 kg
Lost so far: 60.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1455 kcal
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Fat: 83.44g | Prot: 140.44g | Carbs: 34.90g.
Breakfast: Ultimate Nutrition Whey Protein, Ovo. Lunch: Alface, Quiabo Cozido, Gallo Azeite de Oliva Extra Virgem, Torresmo, Peito de Frango. Dinner: Frimesa Bacon em Manta, Chicória, Lowçucar Gelatina Zero de Morango, Cebolas. more...
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Losing 0.7 kg a Week
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brufantini's Weight History
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