Weigh In record (no journal entry) for 20 December 2018
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137.1 kg
Lost so far: 11.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1641 kcal
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Fat: 122.38g | Prot: 115.98g | Carbs: 10.51g.
Breakfast: Café. Lunch: Catupiry Requeijão Cremoso, Sadia Mussarela, Friboi Carne Moída de Acém, Pamplona Bacon Fatiado. Dinner: Pamplona Bacon Fatiado, Ovo, Sadia Mussarela, Friboi Carne Moída de Acém. more...
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Losing 2.8 kg a Week
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bflohlish's Weight History
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