cheng-chen's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018

84.4 kg Lost so far: 3.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

2247 kcal

Fat: 74.23g | Prot: 97.72g | Carbs: 295.61g. Breakfast: 自助餐. Dinner: 麻油雞, 蛋糕. Snacks/Other: 葡萄. more...

2105 kcal

Exercise: 開車 - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Gaining 4.9 kg a Week


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cheng-chen's Weight History