Weigh In record (no journal entry) for 20 December 2018
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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669 kcal
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Fat: 18.82g | Prot: 40.24g | Carbs: 83.85g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Wickbold Bisnaguinha. Lunch: Camil Feijão Preto Temperado Cozido, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fricassê de Frango. Dinner: Yogoberry Frozen Yogurt. Snacks/Other: Abbott Glucerna SR. more...
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Losing 9.8 kg a Week
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giovannamuricy's Weight History
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