Weigh In record (no journal entry) for 20 December 2018
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83 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1173 kcal
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Fat: 40.49g | Prot: 54.45g | Carbs: 145.01g.
Breakfast: Nestlé Nesfit, Chá Verde. Lunch: Bacon (Curado, Frito, Cozido), Farofa de Ovo, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Coxa e Sobrecoxa de Frango, Farofa de Ovo, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Cereja, Kiwi, Chá Verde. more...
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steady weight
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mcarval1403's Weight History
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