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gara2 liburan, surpluss tiap hari 😭
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1449 kcal
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Fat: 64.12g | Prot: 100.46g | Carbs: 110.79g.
Breakfast: Mentimun (Kupas), Bakmi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Pisang Molen, Nasi Jagung. Snacks/Other: Tempe Gembus, Kerupuk Makanan Ringan. more...
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steady weight
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luthfiana lutfie's Weight History
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