Weigh In record (no journal entry) for 20 December 2018
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1207 kcal
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Fat: 22.45g | Prot: 48.94g | Carbs: 205.41g.
Breakfast: Зеленое Яблоко, Хлебец, Быстров Каша Овсяная. Lunch: Хлеб Черный, Котлета Куриная. Dinner: Капустный Салат, Лаваш, Гороховый Суп. more...
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Gaining 3.5 kg a Week
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