nitanova's Journal, 20 Dec 18

nitanova's Profile | < Previous Entry |Next Entry >

59 hele şükür

61 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1207 kcal

Fat: 60.13g | Prot: 41.77g | Carbs: 130.03g. Breakfast: Beyaz Ekmek, Pastırmalı Yumurta. Dinner: Mandalina, Patates Cipsi, Fındık, Beyaz Ekmek. more...

1624 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nitanova's Weight History

View Complete History

nitanova's Journal, 20 Dec 18

Submit a Comment

nitanova's Weight History