Weigh In record (no journal entry) for 20 December 2018
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1725 kcal
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Fat: 98.73g | Prot: 71.72g | Carbs: 45.22g.
Breakfast: AH Yoghurt Griekse Stijl, AH Verse Slagroom. Lunch: Atkins Crispbread Knackebrod, Beemster 30+ Oude Kaas. Dinner: Wortelpeterselie, AH Gehakt Half-om-Half. Snacks/Other: AH Knabbelspek, Rode Tafelwijn, Lindt Chocolade 85%. more...
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Losing 3.5 kg a Week
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johan.wierckx's Weight History
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