Weigh In record (no journal entry) for 20 December 2018
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1161 kcal
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Fat: 51.88g | Prot: 32.16g | Carbs: 134.72g.
Breakfast: Kroger Glazed Donuts. Lunch: Deviled Egg, Wawa Mixed Fruit (Large), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Market Basket Lemon Square. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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