Weigh In record (no journal entry) for 20 December 2018
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93.5 kg
Lost so far: 9.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2141 kcal
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Fat: 107.28g | Prot: 97.01g | Carbs: 199.45g.
Lunch: Aurora Suco de Uva Integral, Ravioli com Recheio de Queijo. Dinner: Palmito, Escarola Refogada, Alface, Manteiga (com Sal), Cogumelos Portobello (Grelhado), Alho, Perdigão Linguiça Calabresa, Ovo Mexido. Snacks/Other: Canastra Queijo Minas Artesanal, Predilecta Goiabada, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Maçãs Fuji, Kibon Picolé de Limão. more...
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Gaining 4.9 kg a Week
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andreigolemsky's Weight History
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