Weigh In record (no journal entry) for 20 December 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1287 kcal
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Fat: 56.10g | Prot: 49.49g | Carbs: 144.56g.
Lunch: 麥當勞 (McDonald's) 嫩蛋哈姆Q吐司, 水煮蛋. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 士力架 (Snickers) 花生巧克力 (50,5克). more...
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Gaining 0.7 kg a Week
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