Weigh In record (no journal entry) for 20 December 2018
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52 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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970 kcal
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Fat: 38.65g | Prot: 73.18g | Carbs: 89.37g.
Lunch: 바나나, 연세 무첨가 검은콩두유. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 김치, 오이 (껍질 포함), 사과, 브로콜리, 방울 토마토, 현미밥, 돼지앞다리, 두부. more...
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Losing 2.8 kg a Week
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