Weigh In record (no journal entry) for 20 December 2018
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76.7 kg
Lost so far: 19.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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410 kcal
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Fat: 12.64g | Prot: 19.46g | Carbs: 55.67g.
Breakfast: Fortaleza Torrada Light, Catupiry Requeijão Cremoso Light, Molico Leite Zero Lactose, Café. Lunch: Macaxeira Cozida, Queensberry Geléia de Amora 100% Fruit, Maminha. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Seriguela, Banana. more...
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Losing 2.1 kg a Week
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projetodisney's Weight History
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