Weigh In record (no journal entry) for 20 December 2018
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81.7 kg
Lost so far: 22.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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773 kcal
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Fat: 20.42g | Prot: 60.21g | Carbs: 84.43g.
Breakfast: Litoral Queijo Mussarela, Seara Peito de Peru Defumado Seara, Danubio Requeijão Cremoso Tradicional, Wickbold Pão de Forma. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Haribo Balla Sticks, Lacta Laka (20g). more...
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Gaining 0.5 kg a Week
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milenaleal's Weight History
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