Weigh In record (no journal entry) for 20 December 2018
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100.5 kg
Lost so far: 52 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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896 kcal
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Fat: 15.97g | Prot: 43.64g | Carbs: 148.65g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Jan Pannenkoeken Naturel, Pannenkoeken, Peijnenburg Ontbijtkoek. Dinner: Pitabrood, Tomaten, Rode Uien, Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Banaan. more...
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1012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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