Weigh In record (no journal entry) for 20 December 2018
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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826 kcal
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Fat: 39.47g | Prot: 30.66g | Carbs: 84.45g.
Breakfast: Сыр Косичка, Азербайджанский Лаваш, Колбаса Зернистая, Рафинад, Цикорий. Dinner: Коричневый Рис (Среднего Зерна, Приготовленный), Плов с Говядиной. Snacks/Other: Картофельные Чипсы. more...
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Losing 1.4 kg a Week
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Nailya79's Weight History
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