Weigh In record (no journal entry) for 20 December 2018
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1310 kcal
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Fat: 52.83g | Prot: 106.06g | Carbs: 104.94g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Burg Schokolade-Lebkuchen, Rapsöl, Landgut Feines Hühnerfilet, Rote Paprika, Weißkohl, Rinderbrühe, Semmelknödel. Dinner: Spiegelei, S-Budget Mozzarella, Lüscher Cake Pitabrot. more...
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1546 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kangela83's Weight History
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