Weigh In record (no journal entry) for 20 December 2018
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84.4 kg
Lost so far: 27.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2394 kcal
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Fat: 101.04g | Prot: 63.18g | Carbs: 289.03g.
Breakfast: بياض البيض, القهوة, Falafel Falafel, Egyptian Bread Egyptian Bread. Lunch: مخلل الخيار الشبت, البطاطا المقلية (المقطعة دوائر أو أصابع,المجمدة), نادك ثومية, صلصة الطماطم (كاتشب), King M Flour Tortillas. Dinner: Crunchy Chipsy Crunchy بالشطة و الليمون, Chipsy Cheese Chips Egypt. Snacks/Other: اللازانيا باللحم, القهوة. more...
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Losing 0.7 kg a Week
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amr nabib's Weight History
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