Weigh In record (no journal entry) for 20 December 2018
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1714 kcal
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Fat: 79.26g | Prot: 93.98g | Carbs: 150.79g.
Breakfast: Everyday Magere Verse Kaas, Zacht Gekookt Ei. Lunch: Koffie met Melk, Koffie met Melk, AH Haricots Verts, Aldi Tagliatelle , Rundsbrochette. Dinner: Milbona Kruidenkaas, Ocean Sea Saumon Fumé, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Lidl Amidala Pralines, Wortelen, Nutella Choco. more...
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1948 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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EllenVH79's Weight History
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