Weigh In record (no journal entry) for 20 December 2018
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58.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1469 kcal
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Fat: 78.35g | Prot: 63.91g | Carbs: 130.89g.
Breakfast: Pain Complet, Miel, Beurre (Salé). Lunch: Parmesan (Râpé), Huile d'Olive, Pâtes (Cuites), Pain Complet, Beurre (Salé), Fromage Bleu ou Roquefort, Dailymonop' Petite Salade de Crudités, Steak Haché 5%. Dinner: Panais Cuits, Noix de Cajou, Delisse Fromage Blanc 3%, Miel, Beurre, Dailymonop' Grande Salade de Crudité , Amandes, Céleri Rave. Snacks/Other: Fin Carré Chocolat Noir Dessert 52% , Banane, Miel, Amandes, Dakatine Beurre de Cacahuète (25g), Wasa Fibres. more...
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Gaining 0.4 kg a Week
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bluecrumble's Weight History
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