Weigh In record (no journal entry) for 20 December 2018
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78.2 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1095 kcal
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Fat: 43.46g | Prot: 43.14g | Carbs: 136.32g.
Breakfast: Yeşil Elma, Kepekli Beyaz Peynirli Tost. Lunch: Mercimek Çorbası, Dost Tam Yağlı Yoğurt, Zeytinyağlı Kereviz. Dinner: Pınar Denge Laktozsuz Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Yeşil Çay, Peyman Vişne Kurusu. more...
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Losing 0.6 kg a Week
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banu2221's Weight History
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