SusannF.'s Journal, 20 Dec 18

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Nachdem ich gestern eskaliert bin Beim essen habe ich mit einer Zunahme gerechnet! 🙀😅😁

61.6 kg Lost so far: 10.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

872 kcal

Fat: 18.55g | Prot: 59.09g | Carbs: 114.55g. Lunch: Natsu Sushi Box Haruki, Power System High Protein Drink. Dinner: Makrone, Wilhelm Brandenburg Gulaschsuppe. Snacks/Other: Vanillekipferl. more...

2050 kcal

Exercise: Housework - 1 hour, Endurance Sport - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SusannF.'s Weight History

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SusannF.'s Journal, 20 Dec 18

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SusannF.'s Weight History