Weigh In record (no journal entry) for 20 December 2018
|
71.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
893 kcal
|
Fat: 49.84g | Prot: 56.84g | Carbs: 29.49g.
Breakfast: Помидоры Черри, Авокадо, Семга Слабосоленая, НАК Фета, Премия Хлебцы Мультизлаковые. Dinner: Sierra Morena Хамон Серано, Вино Каберне Совиньон, Сыр Маасдам. Snacks/Other: Американо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anzhelikarak92's Weight History
|