Weigh In record (no journal entry) for 20 December 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1767 kcal
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Fat: 58.23g | Prot: 71.72g | Carbs: 250.97g.
Breakfast: Boskoop, Apfelkuchen. Lunch: Albona Haselnuss-Nugat, Käsesemmel. Dinner: Sanchon Mexican Salsa, Dennree Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Tomaten, Karotten, Spitzkohl, Apfelkompott, Aldi Bio Sonnenblumenöl, Hokkaido Kürbis. Snacks/Other: Heidelbeeren, Agavendicksaft, Magerquark, Sportness Eiweiß 90 Neutral, Haferflocken, Ei. more...
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1577 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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