Weigh In record (no journal entry) for 20 December 2018
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1510 kcal
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Fat: 62.19g | Prot: 40.97g | Carbs: 205.75g.
Breakfast: Россия Щедрая Душа Шоколад Кокос Вафля, Сибирская Клетчатка Клетчатка с Клюквой, Магнит Хурма, Простоквашино Йогурт с Черникой 2,5%. Lunch: ДРАНИКИ КЛАССИКА. Snacks/Other: ЛАПША С СЫРОМ.. more...
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Losing 4.2 kg a Week
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