Weigh In record (no journal entry) for 20 December 2018
|
89.6 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1028 kcal
|
Fat: 31.82g | Prot: 130.06g | Carbs: 65.57g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Zitronensaft, Red Bull Zero Calories. Lunch: Landjunker Hausmacher Frikadelle. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
2418 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|