Weigh In record (no journal entry) for 20 December 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1422 kcal
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Fat: 54.73g | Prot: 58.83g | Carbs: 182.23g.
Breakfast: 地瓜/红薯（去皮，水煮）. Lunch: 红烧排骨, 马蹄, 红烧猪蹄, 米饭, 炒菜心. Dinner: 红烧排骨, 马蹄, 红烧猪蹄, 芥菜, 米饭. Snacks/Other: 红薯／地瓜, 核桃. more...
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Losing 0.0 kg a Week
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pelvisgin's Weight History
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