Weigh In record (no journal entry) for 19 September 2012
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1422 kcal
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Fat: 26.00g | Prot: 61.00g | Carbs: 141.00g.
Breakfast: Natural Turkey Bacon, Hard Bolied Eggs. Lunch: Cherry Tomatoes, Turtle Sundae, Turnip Greens seasoned, Spa Collection Rosemary Chicken. Dinner: Garlic and Cheese Bread Sticks, Hamburger Helper - Spaghetti. Snacks/Other: scuppernongs, yogart, Almonds. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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curley-top's Weight History
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