Weigh In record (no journal entry) for 20 December 2018
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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583 kcal
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Fat: 28.60g | Prot: 4.40g | Carbs: 80.80g.
Breakfast: شمعدان بسكوت وايفر, Nescafe CLASSIC. more...
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Gaining 0.3 kg a Week
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koki.morad's Weight History
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