Weigh In record (no journal entry) for 20 December 2018
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76.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1440 kcal
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Fat: 27.62g | Prot: 222.15g | Carbs: 73.69g.
Breakfast: Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate, Yeşil Çay. Lunch: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate. more...
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Losing 1.0 kg a Week
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