Weigh In record (no journal entry) for 20 December 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1409 kcal
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Fat: 76.31g | Prot: 88.09g | Carbs: 106.33g.
Breakfast: Haşlanmış Yumurta, Torku Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Maydanoz, Besaş Siyez Ekmek. Lunch: Kırmızı Mercimek Çorbası, Maydanoz, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Dinner: Zeytinyağı, Karışık Yeşil Salata, Emin Dana Kuşbaşı, Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan), Zeytinyağlı Kereviz. Snacks/Other: Altınkılıç Kefir, Elma, Ceviz, Pınar Süt (200ml). more...
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2047 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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idealnermin's Weight History
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