Weigh In record (no journal entry) for 19 September 2012
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88 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2012:
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3729 kcal
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Fat: 122.73g | Prot: 252.15g | Carbs: 412.63g.
Breakfast: Pollo Relleno de Queso Crema, Ajo y Tocino, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate, yoplait, myoplex. Lunch: crema de elote, verduras, frijoles, Papa al Horno Rellena de Crema Agria (Comiéndose la Cáscara), flan, pastel. Dinner: leche light, miel, choco milk, chicharron, isopure, atun. Snacks/Other: brownies, rancheritos, jugo de verduras, isopure. more...
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3914 kcal
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Exercise:
caminadora - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, eliptica - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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