Weigh In record (no journal entry) for 20 December 2018
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44.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1600 kcal
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Fat: 30.57g | Prot: 36.40g | Carbs: 300.24g.
Breakfast: 오뚜기 3분 카레. Lunch: 오리온 눈을감자 (56g), 식빵. Dinner: 양반 밤단팥죽, 단감, 베지밀 달콤한 베지밀 비, 가지볶음, 해남 고구마. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.1 kg a Week
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