Weigh In record (no journal entry) for 20 December 2018
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54 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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740 kcal
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Fat: 28.71g | Prot: 30.61g | Carbs: 92.04g.
Breakfast: Qtela Keripik Tempe, Kacang Sangrai Kering (dengan Garam), Apel, Tempe Gembus. Lunch: Tempe Gembus, Perkedel Jagung, Telur Dadar. Dinner: Kue Mendut, Air Kelapa, Bakso Daging Sapi. Snacks/Other: Rambutan. more...
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Gaining 0.1 kg a Week
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endah pi's Weight History
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