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키토제닉 220일차
정신차렸..ㅋㅋㅋ다시 열심히!
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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547 kcal
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Fat: 30.27g | Prot: 27.62g | Carbs: 44.56g.
Lunch: 두부쉐이크, 크라운 참크래커, GS 위대한 치즈소세지. more...
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Losing 2.8 kg a Week
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