Weigh In record (no journal entry) for 20 December 2018
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2102 kcal
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Fat: 95.69g | Prot: 52.89g | Carbs: 257.64g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Biber, Portakal, Sucuklu Yumurta, Süzme Peynir, Ekmecik Çörekotlu Galeta. Lunch: Tamek Şeftali Nektarı, Sütaş Ayran, Burger King King Chicken, Burger King Patates (King Boy). Dinner: Eti Karam Gurme, Ayran, Ekmecik Çörekotlu Galeta. more...
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