fatbutdead's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

72.7 kg Lost so far: 14.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

489 kcal

Fat: 23.24g | Prot: 30.05g | Carbs: 43.44g. Breakfast: TÜRK KAHVESİ, şeker. Lunch: Mis Süt. Dinner: Mevsim Salata, Hamsi Buğulama. Snacks/Other: Ayva. more...

2312 kcal

Exercise: Bathing - 25 minutes, Hiking - 20 minutes, Sitting - 9 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 1 minute, Resting - 8 hours and 14 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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fatbutdead's Journal, 19 Dec 18

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fatbutdead's Weight History