Weigh In record (no journal entry) for 19 December 2018
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1104 kcal
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Fat: 54.47g | Prot: 44.13g | Carbs: 108.89g.
Breakfast: Yumurta Omleti, Tereyağı, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Doğalsan Yulaf Kepeği Karışımı. Snacks/Other: Kurutulmuş Hindistan Cevizi, Kakao Tozu (Şekersiz), Muz, Su, Nescafe Sade. more...
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Losing 0.4 kg a Week
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