Weigh In record (no journal entry) for 19 December 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1675 kcal
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Fat: 73.94g | Prot: 92.12g | Carbs: 169.81g.
Breakfast: Atlhetica MCT, Stevita Achocolatado Zero, Cajueiro Duo Lat Leite de Amendoim e Castanha de Caju, Santa Luzia Cranberry Desidratado, Ecobras Tofu Soft, Itambé Requeijão Tradicional, Nutrella Pão Integral Castanha do Pará e Quinoa, Growth Supplements Gengibre em Pó, Spirulina, Integralmedica Glutamina. Lunch: Tomates, Knorr Grão de Bico , Ovo Cozido. Dinner: Giraffas Feijão Preto, Giraffas Arroz Branco, Giraffas Salada de Alface e Tomate sem Molho Italiano , Giraffas Fritas Pequena, Giraffas Biffão de Maminha. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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anpvasconcelos's Weight History
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