Weigh In record (no journal entry) for 19 December 2018
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73.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2163 kcal
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Fat: 34.27g | Prot: 105.87g | Carbs: 359.30g.
Breakfast: Muz. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Tavuk Göğüs Eti, Coca-Cola Coca-Cola Zero, Barilla Tam Bugday Makarna . Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Big Joy Big Mass Gainer . more...
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Losing 0.2 kg a Week
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burakbarim's Weight History
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