Weigh In record (no journal entry) for 19 December 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1831 kcal
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Fat: 82.93g | Prot: 32.06g | Carbs: 190.61g.
Dinner: Ja! Saure Sahne 10% Fett, Paprikapulver, Milsani Creme Fraiche, Mamma Gina Natives Olivenöl Extra, Edeka Spitzkohl, Grüne Paprika, Schalotten oder Frühlingszwiebeln, Gekochter Kohlrabi (Fettfrei gekocht), Edeka Ajvar Mild, Netto Ajvar, Kartoffeln, Pastinaken Gekocht. Snacks/Other: Wodka, Lidl Christkindl Glühwein, Ja! Mini-Schokoriegel-Mix. more...
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1582 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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