Weigh In record (no journal entry) for 19 December 2018
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79 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1832 kcal
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Fat: 74.93g | Prot: 71.88g | Carbs: 214.55g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Cruesli, Quaker Havermout (40g). Lunch: Coop Komijnekaas 20+, Aldi Filet Americain, Bruine Boterham. Dinner: Chef Select Boerenkoolstamppot met Spekjes , AH Spinaziestamppot. Snacks/Other: Lidl Meergranen Beschuit, AH Gegrilde Runder Rollade, AH Hazelnoot Chocolade Letter, Bananenbrood, Pink Lady Appels. more...
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Gaining 1.2 kg a Week
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