Weigh In record (no journal entry) for 19 December 2018
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1443 kcal
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Fat: 83.71g | Prot: 121.97g | Carbs: 24.36g.
Lunch: Sadia Mussarela, Bacon, Ovo de Codorna, Salada Verde Mista, Pronto Light Medalhão de Filé Mignon, Frango (Empanado e Frito). Dinner: Cachaça, Morangos, Sadia Calabresa, Sadia Mussarela, Vapza Peito de Frango Desfiado. more...
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Losing 0.6 kg a Week
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