Weigh In record (no journal entry) for 19 December 2018
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78.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1329 kcal
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Fat: 33.19g | Prot: 55.86g | Carbs: 202.11g.
Breakfast: Halk Ekmek Tam Buğday Sandviç Ekmeği, Halk Ekmek Tam Buğday Unlu Ekmek, Kaymak, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Tam Buğday Ekmeği, Dana Kavurma, Ayva, Portakal. more...
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Losing 4.4 kg a Week
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