Weigh In record (no journal entry) for 19 December 2018
|
76.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1002 kcal
|
Fat: 38.25g | Prot: 39.41g | Carbs: 100.44g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Multigrãos (3), Queensberry Geléia de Goiaba, Adria Folhata, Pilão Café. Lunch: Linea Gelatina de Limão, Sadia Salame tipo Italiano, Wickbold Pão de Forma Integral Chia e Macadâmia . Dinner: Cebolas, Farofa, Ovo Cozido, Aurora Linguiça Toscana. Snacks/Other: Torcida Pizza, Caipiroska, Melancia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arletepilon1's Weight History
|