Weigh In record (no journal entry) for 19 December 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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372 kcal
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Fat: 14.30g | Prot: 23.31g | Carbs: 38.45g.
Breakfast: Hacendado Leche Desnatada, Hacendado Picos Integrales, Nescafé Descafeinado, Hacendado Paté Campaña. Lunch: Tradigust Roti de Pollo Relleno de Jamón y Queso, Papa al Horno (sin Comer la Cáscara). more...
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Losing 0.7 kg a Week
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